Restless Leg Syndrome Self-Care Tips for a Better Night’s Sleep
womansworld.com
Restless Leg Syndrome Self-Care Tips for a Better Night’s Sleep
A doctor shares the best restless syndrome self-care tips, from stretches to superfoods, that ease that antsy feeling. Plus learn about prescription options.
Mar 17, 2025
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It's the condition that affects 1 in 10 - restless legs syndrome. It gives people an uncomfortable urge to move their legs and women are twice as likely to suffer. Dr. Xand explains the causes and Strictly's Neil Jones demonstrates some stretches that can help with it too. To watch this with subtitles, go to BBC iPlayer and search for Morning Live from 08/04/24. | BBC Morning Live
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