10 Great Free Guided Meditations for Peaceful Sleep • Yoga Basics
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yogabasics.com
10 Great Free Guided Meditations for Peaceful Sleep • Yoga Basics
Meditation is a powerful and potent tool to help with insomnia and sleep. The primary way that meditation can
May 12, 2020
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2-4-6 breathing for relaxation and better sleep 🤍 This breathing exercise helps lower your heart rate and brings deep relaxation. Inhale for 2 seconds (nose). Hold for 4 seconds. Exhale for 6 seconds (mouth). Try it now or save this post for bedtime. Repeat for 2 minutes and experience the calmness. How do you feel? #breathing #relaxation #calm #sleep #meditation #mindfulness | Daily Breathing
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2-4-6 breathing for relaxation and better sleep 🤍 This breathing exercise helps
Daily Breathing
Try out this Yoga Nidra meditation for deep sleep before bed and you are sure to get a good night's sleep. You can also begin your day with this meditation for positive energy for a good start to your day. Follow this guided meditation at home and experience a state of deep relaxation like never before. #mindbodysoul #RelaxandReview | Mind Body Soul | Facebook
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Try out this Yoga Nidra meditation for deep sleep before bed and you are sure
Mind Body Soul
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