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Like 4-5 times a w the k. This was my go to, also calorie deficit.I’m starting to do it everyday as well to speed up my weightloss #fyp #weightloss #gymtok #cardioroutine #weightlossworkout #starimaster #elliptical #bike
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#AD in association with Cruzbike With their super-low profiles, recumbent bikes are known for being more aerodynamic, and potentially a lot faster. Thanks to Cruzbike Hank has headed to take on a fast 10-mile time trial to ask... Can he beat his previous best time, set when he was a lot younger (and fitter), and on a specialist time trial bike? 🎥 🔗 https://gcn.eu/RecumbentVsTT #GCN #GlobalCyclingNetwork #CyclingLife #Bicycle #InstaCycling #RoadCycling #Cyclist #BikeLife #CyclingTraining #Cycli
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