As a recovering "people-pleaser" & someone who has multiple mental illnesses including depression, anxiety disorder, & relationship OCD, I'm no stranger to feeling shame & distrust. Although I tried in this video, I can't explain how much this simple switch of words has helped reframe my mindset & thinking. It has allowed me to start learning to accept ALL of me, with love, even the uncomfortable parts I became a pro at avoiding. Now I'm a lot better at sitting & feeling & releasing, instead of
As a recovering "people-pleaser" & someone who has multiple menta…
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