One of the three RAF Fitness Test exercises is sit-ups. Perfect your form and use these tips to give yourself the best chance of passing on the day. Find out more about the test: https://tinyurl.com/2vf4ejtb | RAF Recruitment
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One of the three RAF Fitness Test exercises is sit-ups. Perfect your form and use these tips to give yourself the best chance of passing on the day. Find out more about the test: https://tinyurl.com/2vf4ejtb | RAF Recruitment
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Starting to train for your RAF Fitness Test? Discover more about how sit ups will be assessed and get your 12-week fitness plan: https://bit.ly/3jO8gWp | RAF Recruitment
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Starting to train for your RAF Fitness Test? Discover more about how sit ups will be assessed and get your 12-week fitness plan: https://bit.ly/3jO8gWp | RAF Recruitment
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Are you starting to train for the RAF Fitness Test? Discover more about how press ups will be assessed and get your 12-week fitness plan: https://bit.ly/3PCpnqm | RAF Recruitment
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Are you starting to train for the RAF Fitness Test? Discover more about how press ups will be assessed and get your 12-week fitness plan: https://bit.ly/3PCpnqm | RAF Recruitment
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Discover more about the exercises you will be assessed on in the RAF Fitness Test. Get prepared and perfect your form with our 12-week plan: https://bit.ly/3NAmjuG | RAF Recruitment
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Discover more about the exercises you will be assessed on in the RAF Fitness Test. Get prepared and perfect your form with our 12-week plan: https://bit.ly/3NAmjuG | RAF Recruitment
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Air Force fitness testing is changing again. Here’s what you need to know: • You’ll still test twice a year. • You choose your cardio every time: 2-mile run or HAMR. No more required annual 2-miler. • Strength and core options stay: push-ups, HR push-ups, sit-ups, reverse crunches, or plank. • Waist-to-height ratio is replacing the waist-only measurement. Timeline: • Fitness testing is paused right now. • March–June 2026 is diagnostic only. • Official testing resumes July 1, 2026. The big one: •
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