Quick & Easy Nigerian Meat Pie
Quick & Easy Nigerian Meat Pie
3 months ago
MSNThe Cooking Foodie
🔥 The truth is simple: When most of the supermarket is filled with ultra‑processed foods designed to keep you addicted, tired, and under‑nourished… it’s no surprise people feel sick, inflamed, and constantly craving more. If you want real energy, real vitality, and real health, go back to real food. 🥩 Red meat 🍗 Chicken 🥚 Eggs 🐟 Fish 🥛 Yogurt 🍎 Fruits 🥦 Vegetables 🍯 Raw honey These foods nourish your body instead of draining it. Start replacing the fake with the real and watch your heal
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21K views · 596 reactions | Cardiologist Dr. Batiste Responds to Red Meat Misinformation Watch our latest interview with Dr. Columbus Batiste on the PBN YouTube channel. | Plant Based News | Facebook
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Red meat (like beef and lamb) is known for its high (complete) protein content, as well as being a good source of iron, zinc and many of the B vitamins (including being a particularly valuable source of Vitamin B12), vitamin A, calcium, magnesium and potassium. It’s also an valuable source of some important non proteinogenic amino acids and peptides, including anserine, carnosine, creatine, and taurine, as well as vitaminlike compounds carnitine and CoQ10. It’s definitely a nutritionally valuabl
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