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YouTubeRestoration Massage Center
Pulled Muscle Recovery Tips! 💪 2025! How to heal muscle tear faster!
Should you rest a pulled muscle, stretch it, or strengthen it? 🤔 The latest research shows that complete rest slows recovery, and stretching too soon can make the injury worse. The best approach is gentle strengthening and controlled movement. This helps increase blood flow, activate repair cells, and rebuild the muscle without risking ...
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