🔥 How to: Intermediate Pull-up Progression #calisthenics #pullup #backworkout
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YouTubeCaptain Cairo
🔥 How to: Intermediate Pull-up Progression #calisthenics #pullup #backworkout
An intermediate-level pull-up progression that hits every single muscle fiber in your back and shoulders: ️ Classic pull-up ️ Archer pull-up ️ Typewriter pull-up ️ Circular pull-up A combo move that puts both your strength and coordination under load to the test! For a complete calisthenics workout, check out the linked video 😁 And ...
4.6K views1 month ago
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