How protein turns into muscle: | Men's Health

Growth hormone supports tissue repair, cell turnover, and energy redistribution. When levels are low, the body’s ability to rebuild damaged tissue slows. Muscle repair after stress or injury becomes less efficient, and recovery time increases. Fat metabolism is also affected. Growth hormone promotes fat breakdown, so deficiency shifts energy storage toward fat rather than use. This alters body composition and reduces available fuel for repair processes. At the cellular level, growth hormone infl

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