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✨ Benefits of Perineal Massage During Pregnancy ✨ 💛 Increases chances of an intact perineum (fewer tears) 🚼 Reduces the risk of postpartum fecal incontinence ✂️ Lowers the need for an episiotomy ⏳ Helps shorten the pushing stage of labor Yin, J., Chen, Y., Huang, M. et al. Effects of perineal massage at different stages on perineal and postpartum pelvic floor function in primiparous women: a systematic review and meta-analysis. BMC Pregnancy Childbirth 24, 405 (2024). https://doi.org/10.1186/s
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