Plyometrics aren’t just jumps — they’re a performance accelerator for football. Because the game is decided in 2–5 metres: the first step, the burst, the change of direction, the reaction to pressure. Plyometrics build: ⚡ explosive power ⚡ acceleration ⚡ quicker reactions ⚡ repeated high-intensity actions ⚡ stronger joints and landing mechanics In modern football, the faster you can produce force — the faster you can change the game. | Pedro Mendonça