Box Jumps | Plyometrics
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YouTubeStryd
Box Jumps | Plyometrics
Box jumps are powerful movements that work your glutes, hamstrings, quads, abductors, adductors, and calves all in a single motion. Here is how to perform a box jumps: 1. Start standing and facing a plyometric box 2. Keep your feet about hip-distance apart on the floor and your knees and hips slightly bent 3. Bend your knees and press your hips ...
7.8K viewsMay 30, 2023
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Danny Ramsey on Instagram: "Athletes of any sport should be using plyometrics. They boost speed, power, agility, and bounce fast ⚡️🏆 Add them to your training and watch your performance level up. #plyometrics #athlete #speed #power #explosiveworkouts"
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