The Benefits of Plank Exercises
3:42
YouTubeDr. Eric Berg DC
The Benefits of Plank Exercises
Get access to my FREE resources 👉 https://drbrg.co/4bsbrJk Check out these cool benefits of plank exercises! PLANK WORKOUT EXAMPLES: ️ https://youtu.be/bY6gClKqdF8 ️ https://youtu.be/Z90xpWvuUPs Timestamps 0:00 Plank exercises 0:22 What are plank exercises? 0:32 How to plank 1:22 Benefits of plank exercises 2:55 Bulletproof your immune ...
546.5K viewsApr 17, 2021
Shorts
Plank Workout For Beginners: Tips, Benefits, and Correct Form
0:30
959.2K views
Plank Workout For Beginners: Tips, Benefits, and Correct Form
go_fitlife
Why 2 Minutes of Planks a Day Will Change Your Life!
2:22
4.3K views
Why 2 Minutes of Planks a Day Will Change Your Life!
muscle guide
Plank Challenge
Take The PLANK CHALLENGE// 8 Plank variations
5:19
Take The PLANK CHALLENGE// 8 Plank variations
YouTubeHeather Robertson
1M viewsAug 14, 2019
5-Minute Plank Challenge To Burn Belly Fat Fast | BEGINNERS!
7:02
5-Minute Plank Challenge To Burn Belly Fat Fast | BEGINNERS!
YouTubefabulous50s
707.9K viewsSep 28, 2023
7 MIN PLANK CHALLENGE / No Equipment | Pamela Reif
7:23
7 MIN PLANK CHALLENGE / No Equipment | Pamela Reif
YouTubePamela Reif
12M viewsMay 31, 2018
Top videos
10 Benefits of Plank Exercise: How Planking Transforms Your Body
6:50
10 Benefits of Plank Exercise: How Planking Transforms Your Body
YouTubeFitnessdy
4.1K viewsNov 2, 2022
What Happens To Your Body When You Plank For 5 Minutes Every Day
6:03
What Happens To Your Body When You Plank For 5 Minutes Every Day
YouTubeBig Muscles
6.4M viewsJan 31, 2022
What Happens To Your Body If You Plank For 2 Minutes Every Day |Benefits of Plank| Plank Every Day |
5:15
What Happens To Your Body If You Plank For 2 Minutes Every Day |Benefits of Plank| Plank Every Day |
YouTubeHealth Haven
12.1K viewsMay 14, 2023
Plank Benefits
How to Do a Plank
1:27
How to Do a Plank
YouTubeDaru Strong
47.5K views2 months ago
The Perfect Plank!
0:55
The Perfect Plank!
YouTubeSaturnoMovement
359.3K viewsSep 28, 2021
This is how you actually do a PERFECT plank
0:35
This is how you actually do a PERFECT plank
YouTubeDiscipline Ninja
2.1K views1 month ago