One of my favorite drills for working on healthy arm path, as well as body sequencing, is our end game drill set! This is the third and final stage of our end game drills, these drills allow the pitcher to move backwards through the motion and then forward to feel the correct arm path and sequencing Absolutely loving the smooth loose mechanics from 2027 @jadynshin2027 during our lesson last week! That whip is something else 🔥🔥🔥 For the complete drill set and hundreds more, check out the fastp
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One of my favorite drills for working on healthy arm path, as well as bo…
38.4K viewsMar 4, 2025
FacebookFastpitch Power
One of our original basic drills, the slow circle fast snap drill works on arm path, loose whip, and a strong pull down the back side of the arm circle If your pitcher struggles with arm path or speeding up the whip on delivery, definitely give this drill a try Loving this whip from @brennalparker from our lesson this week Find hundreds of drills like this on the Fastpitch Power App! . . . #fastpitchpower #fastpitch #softball #softballpitching #forearmfire #whip #onlinetraining #pitchingdrills #
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One of our original basic drills, the slow circle fast snap drill works o…
102.1K viewsNov 13, 2024
FacebookFastpitch Power
If you struggle with arm getting behind your body, arm getting too far away from your body, or you just can’t seem to feel that low loose whip, give this alternating drill a try We combined our end game drill (probably our most used arm path drill that we’ve been using since even I was a kid) and the plyo ball floor whip drill to work both arm path and whip The backwards arm circle in the end game drill allows pitcher to solidify a healthy arm path The plyo ball firing into the ground allows pit
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If you struggle with arm getting behind your body, arm getting too …
164.3K views8 months ago
FacebookFastpitch Power
🚀 Fix Your Arm Path in 3 Minutes 🚀 Bad arm path = lost velocity more stress on your arm 😬 Here are 3 quick drills to clean it up & keep you throwing gas: 1️⃣ Mini Band Pullbacks – feel the scap load & get rid of that early arm lift. 2️⃣ Lateral Slider Lunge Counter Rotation – build hip-shoulder separation for a smooth, powerful path. 3️⃣ ½ Kneel Plyo Throws – lock in timing & whip without forcing it. 💡 These aren’t just for pitchers—hitters, position players, and even throwers in other sport
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🚀 Fix Your Arm Path in 3 Minutes 🚀 Bad arm path = lost velocity more …
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A clean arm path is one of the most important pieces of a pitcher’s delivery. When the arm moves efficiently and stays on the correct path, it allows the pitcher to generate more velocity, improve command, and most importantly reduce unnecessary stress on the shoulder and elbow. A poor arm path can lead to inconsistent pitches and a higher risk of injury. In this video we break down a simple drill that helps pitchers feel the correct arm movement and build a more efficient, repeatable delivery.
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