Day 1 | 20-Minute Pilates | Arriving in Your Body | 7 Day Pilates Challenge
47:56
YouTubeThe Girl With The Pilates Mat
Day 1 | 20-Minute Pilates | Arriving in Your Body | 7 Day Pilates Challenge
Welcome to Day 1 of our 7-Day Pilates Challenge. This 20-minute Pilates practice is about arriving — noticing your breath, your body, and how it feels to move today. We’ll focus on gentle, grounding movements designed to help you ease into the week with curiosity rather than expectations. This is a starting point, not a test. Move slowly ...
1.7K views1 day ago
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