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A lot of new runners face the dilemma around whether they should trust their watch vs the treadmill. Nowadays you can calibrate your watch to a singular tread which helps but even for me sometimes things get out of whack. At the end of the day tread will be more accurate than watch 99% of the time. Watches are making guesses based off cadence and average stride length. Meanwhile the tread is counting actual rotations of the belt. Neither will be perfect however the rotations of the belt will usu
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