Cardio or Weights for weight-loss? Comment “transform” to try my Workout Programs, meal plans & journaling challenges to transform for life ✨ Ps. Comment “youtube” to watch how I train, what I eat & mindset hacks to get consistent and growing 💕
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Cardio or Weights for weight-loss? Comment “transform” to try my Workout Programs, meal plans & journaling challenges to transform for life ✨ Ps. Comment “youtube” to watch how I train, what I eat & mindset hacks to get consistent and growing 💕
1.7K views2 months ago
TikTokpernllla
Comment “Workout Program” & I’ll send you my FREE 7-Day Workout Program 💕HOW TO USE PROGRESSIVE OVERLOAD (AND ACTUALLY GET STRONGER)👇🏻 Progressive overload means one thing: Try to do a little more than last time. That’s it. That’s the secret. Here’s how to actually do it: 1. For each exercise start with a weight that feels hard but you can still do with good form. 2. Next time, do just a tiny bit more 💪🏼 For example: - Do 1 more rep: Last week: 8 reps This week: 9 reps - Use a slightly heav
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Comment “Workout Program” & I’ll send you my FREE 7-Day Workout Program 💕HOW TO USE PROGRESSIVE OVERLOAD (AND ACTUALLY GET STRONGER)👇🏻 Progressive overload means one thing: Try to do a little more than last time. That’s it. That’s the secret. Here’s how to actually do it: 1. For each exercise start with a weight that feels hard but you can still do with good form. 2. Next time, do just a tiny bit more 💪🏼 For example: - Do 1 more rep: Last week: 8 reps This week: 9 reps - Use a slightly heav
1.5K views1 month ago
TikTokpernllla
OPEN ME👇🏻 ps. Comment “2026 strong” & I’ll send you a free journal, recipes & workout program! Visualization has been part of athletics forever. Olympians visualize their race. Fighters visualize every move. Bodybuilders visualize the stage before they step on it. I do the same. I close my eyes and see the version of me who already did it… then I start speaking to myself like her. Not “I hope this works.” But “I’m ready for this.” Your mind believes what you repeat. So choose your words carefu
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OPEN ME👇🏻 ps. Comment “2026 strong” & I’ll send you a free journal, recipes & workout program! Visualization has been part of athletics forever. Olympians visualize their race. Fighters visualize every move. Bodybuilders visualize the stage before they step on it. I do the same. I close my eyes and see the version of me who already did it… then I start speaking to myself like her. Not “I hope this works.” But “I’m ready for this.” Your mind believes what you repeat. So choose your words carefu
883 views3 weeks ago
TikTokpernllla
Join the March Transformation Challenge for Ultimate Growth
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Join the March Transformation Challenge for Ultimate Growth
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Pernilla Soee | Coach | SIMPLE TWEAKS = MASSIVE PROGRESS! Comment “transform” & I’ll guide you through EVERY step of the way towards you reaching your fitness... | Instagram
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Pernilla Soee | Coach | SIMPLE TWEAKS = MASSIVE PROGRESS! Comment “transform” & I’ll guide you through EVERY step of the way towards you reaching your fitness... | Instagram
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Instagrampernllla
Pernilla Soee | Coach | Macro Breakdown below 👇🏼 comment “Quesadilla” for 10x High Protein Recipes ✨ Comment “youtube” for my full days of eating & training... | Instagram
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Pernilla Soee | Coach | Macro Breakdown below 👇🏼 comment “Quesadilla” for 10x High Protein Recipes ✨ Comment “youtube” for my full days of eating & training... | Instagram
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Instagrampernllla
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