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Okay! I broke the nervous cycle! Back at it today. Still only an intro to test how everything feels after, but considering there's been no pain between the last and this one I'm feeling more confident. Took me over 12min to get "into the rhythm" today, usually I get to between 5 and 6min and settle in so I was worrying id "lost" it? Silly. I feel great after that little run and excited to feel like the body is playing ball again! Only pain I'm having is in my foot - I stepped on an earring back
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the real weekend reset is in your nervous system if your default response to feeling behind is to do more or push harder - you’re reinforcing the exact cycle that’s keeping you stuck your body doesn’t need more stress it needs support When your nervous system downshifts, recovery improves, hormones regulate and the work you’re already doing can actually pay off sometimes the most productive thing you can do for your progress… is slow down long enough for your body to catch up comment regulate an
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