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YouTubePolinaTumbles
GET FLEXIBLE FAST | Full Body Follow Along Stretch for Gymnasts
for this weeks video i thought i’d make a full body stretch for warming up/gaining flexibility! this stretching routine is perfect for gymnasts and it only takes 5 minutes so it’s easier for you guys to fit into your schedule. stretching is super important for gymnasts (& or any other athletes) because it warms your muscles up which ...
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