Trapezius - Rhomboids mid-back muscle stretch
0:47
Trapezius - Rhomboids mid-back muscle stretch
211.6K viewsJun 21, 2008
YouTubeEverestTherapeutics
20 minute DEEP STRETCH Yoga Back & Mid Back
21:15
20 minute DEEP STRETCH Yoga Back & Mid Back
111.8K viewsOct 4, 2021
YouTubeSarahBethYoga
7 MIN MIDDLE SPLITS STRETCHES FOR FLEXIBILITY | 21 Day Challenge to Get Your Middle Splits
7:13
7 MIN MIDDLE SPLITS STRETCHES FOR FLEXIBILITY | 21 Day Challen…
830K viewsJan 27, 2021
YouTubeDaniela Suarez
Back Stretches for FLEXIBILITY (Thoracic Spine Mobility)
6:44
Back Stretches for FLEXIBILITY (Thoracic Spine Mobility)
338.2K viewsJan 24, 2018
YouTubeStrength Side
Stretches for Back Pain Relief, How to Stretch Routine, Beginners Home Yoga
18:46
Stretches for Back Pain Relief, How to Stretch Routine, Beginners Ho…
8.8M viewsJun 27, 2013
YouTubePsycheTruth
7 MIN BACKBEND STRETCH | Stretches to Increase Back Flexibility | Daniela Suarez
8:37
7 MIN BACKBEND STRETCH | Stretches to Increase Back Flexibi…
154.6K viewsJul 14, 2022
YouTubeDaniela Suarez
4 Exercises to IMPROVE Your Stiff Mid-Back (Thoracic Spine Mobility)
4:38
4 Exercises to IMPROVE Your Stiff Mid-Back (Thoracic Spine Mobility)
368.1K viewsOct 13, 2020
YouTube[P]rehab
8:40
How to do a Backbend Fast! Back Flexibility Stretches for Beginners
755.2K viewsJul 17, 2022
YouTubeAnna McNulty Stretches
8:26
Unlock Your Entire Back FAST! Full Spine Stretching Routine
636.5K viewsJun 23, 2022
YouTubeTone and Tighten
14:07
13 Minute Mid/Upper Back Stretch & Release Routine | Posture | Thora…
10.9K viewsFeb 16, 2023
YouTubeLarie Midkiff
7:08
Mid Back Stretches & Exercises for Pain Relief
255.3K viewsFeb 7, 2022
YouTubeAskDoctorJo
12:19
DEEPEN YOUR ARCH | Back Stretch Routine | Spinal Flexibility - Impro…
306.5K viewsJan 27, 2021
YouTubeThe Jess Nichole
3:06
Mid Back Strengthening Exercises
151.4K viewsAug 31, 2016
YouTubeAnsell Chiropractic Centre
11:17
The Best FULL BACK Stretching Exercises
344K viewsNov 30, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
11:05
Back Stretches + Exercises // For LOWER BACK PAIN
1.3M viewsAug 20, 2019
YouTubeHeather Robertson
20:25
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exerci…
232.1K viewsMay 17, 2021
YouTubeAskDoctorJo
11:22
The Best Lower Back Stretching Exercises
44.4K views9 months ago
YouTubeJessica Valant
3:22
Get Mid Back Pain Relief With These 3 EASY Stretches!
360.6K viewsNov 22, 2021
YouTubeAskDoctorJo
15:20
Stretches for Lower Back Pain Relief & Tight Hips | 15 Min. Recovery an…
7.9M viewsAug 21, 2022
YouTubeMady Morrison
4:28
Mid Back Stretch and Rhomboid Release (HOW TO TARGET THIS!)
1.5M viewsSep 4, 2014
YouTubeATHLEAN-X™
2:36
Back Stretch for Older Adults
140.2K viewsMay 16, 2012
YouTubeNational Institute on Aging
1:48
How to strengthen your middle back muscles at home - for perfect post…
140.6K viewsJul 30, 2012
YouTubeThe Backpod
11:49
Back Pain Relief Stretches | 10 min. Yoga for Relaxation & Recovery
20.5M viewsApr 14, 2021
YouTubeMady Morrison
1:18
One Minute Ex. for Thoracic (Mid-Back) Pain (2 Simple Exercises)
69.4K viewsMar 20, 2016
YouTubeBob & Brad
11:10
Best Middle Split Stretches to get the Middle Splits Fast!
9.6M viewsDec 4, 2021
YouTubeAnna McNulty
10:35
4 Upper Back Stretches for pain relief, Middle Back Pain Exercises…
114.6K viewsAug 13, 2019
YouTubeSukoon physical therapy
7:00
7 Lower Back Stretches to Do Daily
Feb 12, 2019
HealthlineEmily Cronkleton
10:32
Best Stretches for Back & Spine | 10 Minute Yoga For Beginners
231.5K viewsJan 11, 2019
YouTubeYoga With Bird
8:00
Back Pain Relief Stretches – 5 Minute Real Time Routine
2.7M viewsMar 16, 2020
YouTubeAskDoctorJo
14:46
Physio Guided Lower Back Stretches for Beginners (15 Minut…
404.6K viewsApr 16, 2020
YouTubeMichelle Kenway
See more videos
Static thumbnail place holder