Week 2 day 2 Liift4/ Beast hybrid!!! Chest/triceps circuit✅ Totally forgot about the burnout session wide pushups/ tricep pushup, total triceps killer. Arms were completely jello after those burn out. #fitness #fit #fitnessmotivation #fitnessaddict #fitnessgoal #workout #strengthtraining #weighttraining #gym #train #healthy #active #strong #motivation #determination #fat2fit #exercise #exercisemotivation #weightloss #gymmotivation #homegym #homeworkout #insanelabzambassador #insanelabz #teaminsa
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Liift4 Day 2 completed✔ Back/Biceps circuit 💦🔥 This was a tough one for sure! Weight used today were 25lbs ( on the curls, reverse fly and wide row) 50lbs on the traditional row and pull overs. Picking the right weights makes all the difference. Fatigue started to hit me on 3rd circuit, arm were literally shaking. So far I'm really enjoying this program. I'm can wait to see my results 8 weeks from now. 🔹🔹🔹🔹🔹🔹🔹🔹🔹 SAVAGE SQUAD EST.2018 🔹🔹🔹🔹🔹🔹🔹🔹🔹 SQUAD UP FITNESS APPAREL 🔹🔹🔹�
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Liift4 is a first for Beachbody, and you can be one of the first to try it, two ways: There's a Free Preview available now on the LIIFT4 page of BeachbodyOnDemand.com. We are also making VIP Early Access available to four 20 minute "B4 LIIFT4" workouts to anyone who purchases a LIIFT4 package and then the entire program becomes available to those VIP's starting July 16th. A massive social event will also be held on this page and across Beachbody's social platform when Joel Freeman does a Free Pr
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