https://www.academia.edu/14014732/Leptin_regulation_of_Hsp60_impacts_hypothalamic_insulin_signaling Funny how the entire medical and wellness world is still laser-focused on insulin resistance treating it like it’s the starting line for metabolic disease. It’s not. The real problem is leptin dysfunction and mitochondrial collapse. Leptin is not a calorie counter. It is a circadian hormone, secreted in rhythmic pulses, designed to be read by the hypothalamus at night. It tells the brain how much
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https://www.academia.edu/140147…
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FacebookJustine Stenger - Cellular Nutrition
We do not have an insulin problem. We have a leptin problem that has been ignored. Insulin resistance is not the root issue. It is a downstream effect. It occurs after the brain loses sensitivity to leptin - the master signal that regulates not just appetite and energy balance, but also mitochondrial repair, immune coordination, reproductive readiness, and thyroid function. Leptin is not just another hormone. It is the top of the metabolic command chain. It informs the hypothalamus whether the b
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We do not have an insulin problem. We have a leptin problem that has …
5.5K views11 months ago
FacebookJustine Stenger - Cellular Nutrition
Here’s why 👇 1. Leptin & Insulin Resistance If your hormones are out of balance, energy and inflammation are compromised. Start by focusing on blood sugar regulation and real food combined with light circadian rhythm and immune cells which influences the hormone leptin and insulin 2. Lack of Natural Light Your mitochondria need sunlight to work properly. Get outside early for natural light—your energy will thank you. 🌞 3. Endotoxemia Gut fragments in your bloodstream mess with metabolism and h
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📣 SAVE THIS POST! Question: What do you know about the hormone: LEPTIN? A majority of my patients in my Perimenopause coaching group are familiar with Leptin as the hormone responsible for feeling “satisfied” But what about the opposite? 🤔 There’s wayyyyyy more to the story — especially when it comes to our stress hormone: CORTISOL Anyone here need a snack after sunset? (Or, in my case, after the kids go to bed?!) It’s not our fault! Cortisol and Leptin have an inverse relationship so if you’r
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