Here’s a simple way to check your ankle dorsiflexion (that forward bend at your ankle): 🧠 Check your mobility with the Knee-to-Wall test 1️⃣ Start with your toes a few inches from the wall. 2️⃣ Keep your heel flat and try to touch your knee to the wall. 3️⃣ Slide your foot back until you find the point just before your heel starts to lift. 4️⃣ Measure the distance from your big toe to the wall — that’s your score. 👉 The general guideline is 10–15 cm (4–6 inches), but in my experience, 7–10 cm
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Knee To Wall Ankle Dorsiflexion Assessment - [P]rehab
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Oct 18, 2023
theprehabguys.com
Can you touch your knee to the wall without lifting your heel off the ground? An ankle dorsiflexion test assesses the range of motion and flexibility in the ankle joint, specifically measuring how far the foot can be pulled upwards towards the shin (dorsiflexion). This test is often used to identify tightness in the calf muscles, Achilles tendon, or any restrictions in the ankle joint that may affect movement and performance. A common method to perform the test involves: 1. Positioning: The pers
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