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WORKOUT DETAILS ⬇️ Warmup: Front to back lunge Leg swings back to front side to side Open gates Plank Squat 4x10 BB curtsey lunge 3x-10 Hip thrust 3x8-10 TS: Heel elevated goblet squat 2x8-10 Plank pull backs 2x15 Leg extension 2x20 Child’s pose Straddle stretch Runners lunge #legday #gluteworkout #45minlegday
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Grab some dumbbells and get this STRONG BACK workout 👀🔥 need a dumbbell only weekly workout? I’ve got you covered! Movement With Julie #backworkout #upperbodyworkout #workoutroutine #armworkout | Movement With Julie
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