A quick 45 minute mat session today after my heavy upper body lift. It’s been a minute since I’ve done a driveway workout. This was exactly what my body needed today. Thanks to @Rebecca Kennedy for putting together this awesome flow. #pilates #pilatesinstructor #pilatesworkout #matpilates
2:02
A quick 45 minute mat session today after my heavy upper body lift. It’s been a minute since I’ve done a driveway workout. This was exactly what my body needed today. Thanks to @Rebecca Kennedy for putting together this awesome flow. #pilates #pilatesinstructor #pilatesworkout #matpilates
454 views6 months ago
TikTokjessdoespilates
A little progress check-in. 🤍 I’ve struggled with my weight for pretty much my entire adult life. I’ve lost weight, gained it back, lost it again — and I know firsthand how exhausting that cycle can be. There’s also another piece of my story that I don’t always talk about when I talk about weight: I’m bipolar, and managing my mental health has to come first. The medications that help keep me stable have also affected my appetite and weight over the years, and that can make maintaining or losing
0:43
A little progress check-in. 🤍 I’ve struggled with my weight for pretty much my entire adult life. I’ve lost weight, gained it back, lost it again — and I know firsthand how exhausting that cycle can be. There’s also another piece of my story that I don’t always talk about when I talk about weight: I’m bipolar, and managing my mental health has to come first. The medications that help keep me stable have also affected my appetite and weight over the years, and that can make maintaining or losing
467 views1 month ago
TikTokjessdoespilates
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your first pilates flow — beginner pilates workout
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We are not meant to fit our bodies into the system, the system is meant to support our bodies Pilates meets your body where it’s at and not by changing the goal, but by thoughtfully changing the pathway to get there The intention of the exercise doesn’t have to change just because your body needs a different starting point Maybe the position needs to be adjusted Maybe the progression needs to be broken down Maybe your body needs a different tool to help you find the same connection, strength, or
1:08
We are not meant to fit our bodies into the system, the system is meant to support our bodies Pilates meets your body where it’s at and not by changing the goal, but by thoughtfully changing the pathway to get there The intention of the exercise doesn’t have to change just because your body needs a different starting point Maybe the position needs to be adjusted Maybe the progression needs to be broken down Maybe your body needs a different tool to help you find the same connection, strength, or
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TikTokjessicapallotti
What I’m wearing to work today as a full time pilates instructor 👩‍🏫 @shopvitality tube top @Paragon Fitwear shorts @Nike met cons #ootd #gymoutfit #activewear #pilatesinstructor
0:18
What I’m wearing to work today as a full time pilates instructor 👩‍🏫 @shopvitality tube top @Paragon Fitwear shorts @Nike met cons #ootd #gymoutfit #activewear #pilatesinstructor
439 views1 month ago
TikTokjessdoespilates
10 Min Upper Body Workout with Dumbbells 💪🏽 #upperbodyworkout #10minuteworkout #armworkoutathome
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Short videos

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A quick 45 minute mat session today after my heavy upper body lift. It’s been a minute
454 views6 months ago
TikTokjessdoespilates
0:43
A little progress check-in. 🤍 I’ve struggled with my weight for pretty much my entire adult
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