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YouTubeThe Open World Channel
Jessica Biel's Obsession: Savage 4x4 Workout for Ultimate Cardio Fitness
Jessica Biel workout Norwegian 4x4 cardio fitness VO2 max HIIT benefits science Discover why 43-year-old actress Jessica Biel is obsessed with the brutal Norwegian 4x4 workout, as revealed by her trainer Ben Bruno. This high-intensity interval training consists of 4 sets of 4-minute cardio intervals at 85-95% max heart rate, proven to boost VO2 ...
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Jessica Biel Workout Routine
Jessica Biel’s full-body training plan shows exactly how she built her strong back and arms at 43
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