Salt Mackerel RunDown or Mackerel RunDung is a classic Jamaican breakfast. This recipe is loaded with freshly squeezed coconut milk and vegetables. Click link in bio for full recipe and instructions https://eatandsip.net/recipe/salt-mackerel-run-down/ #saltmackerel #saltmackerelrundung #saltmackerelrecipe #jamaicanfoodie #caribbeanfood #jamacianbreakfast #jamacianfood #islandfood #lunchideas #eatandsipnet #miamifoodblogger #foodphotography #foodcreator #dinnerideas #jamaicancook #jamaciansoulfoo
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