🚨 Listen up: Im sharing my personal supplement routine that's helped me get in the best shape of my life at 60!🚨 In this episode of the Well Beyond 40 podcast, I'm sharing my top supplement recommendations for women over 40, including some surprising choices that have transformed my recovery, energy, and overall vitality. From addressing muscle loss and brain fog to tackling those frustrating night leg cramps, I'm revealing the exact supplements that have made the biggest impact in my journey.
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🚨 Listen up: Im sharing my personal supplement routine that's helped me get in the best shape of my life at 60!🚨 In this episode of the Well Beyond 40 podcast, I'm sharing my top supplement recommendations for women over 40, including some surprising choices that have transformed my recovery, energy, and overall vitality. From addressing muscle loss and brain fog to tackling those frustrating night leg cramps, I'm revealing the exact supplements that have made the biggest impact in my journey.
819 viewsDec 1, 2024
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Over 40? This ONE shift can help boost your energy and metabolism AND reduce cravings too! 💪 EAT. PROTEIN. FIRST. 💪 After 40, protein needs go up. But most women still aren’t getting enough. The result? Strength dips, metabolism slows, and energy crashes. That’s why I created the FREE 7-Day Eat Protein First Challenge: a simple, doable reset to help you stay full, stabilize blood sugar, and rebuild that lean muscle that keeps your metabolism firing and energy high. 🔥 For seven days, you’ll ge
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Over 40? This ONE shift can help boost your energy and metabolism AND reduce cravings too! 💪 EAT. PROTEIN. FIRST. 💪 After 40, protein needs go up. But most women still aren’t getting enough. The result? Strength dips, metabolism slows, and energy crashes. That’s why I created the FREE 7-Day Eat Protein First Challenge: a simple, doable reset to help you stay full, stabilize blood sugar, and rebuild that lean muscle that keeps your metabolism firing and energy high. 🔥 For seven days, you’ll ge
2.9K views2 months ago
FacebookJJ Virgin
Aging powerfully doesn’t just happen—it’s built one meal at a time. And if you want to stay strong, energized, and thriving after 40, it all starts in the kitchen. The key? Prioritizing the right nutrients to fuel your body and support muscle, metabolism, and recovery. First up—protein. If you don’t start your meal with protein, chances are you’re not getting enough. And trust me, hitting your daily protein goal is the #1 way to preserve muscle, keep your metabolism fired up, and stay strong for
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Aging powerfully doesn’t just happen—it’s built one meal at a time. And if you want to stay strong, energized, and thriving after 40, it all starts in the kitchen. The key? Prioritizing the right nutrients to fuel your body and support muscle, metabolism, and recovery. First up—protein. If you don’t start your meal with protein, chances are you’re not getting enough. And trust me, hitting your daily protein goal is the #1 way to preserve muscle, keep your metabolism fired up, and stay strong for
13.6K viewsMar 17, 2025
FacebookJJ Virgin
Over 40? This ONE shift can help boost your energy and metabolism AND reduce cravings too! 💪 EAT. PROTEIN. FIRST. 💪 After 40, protein needs go up. But most women still aren’t getting enough. The result? Strength dips, metabolism slows, and energy crashes. That’s why I created the FREE 7-Day Eat Protein First Challenge: a simple, doable reset to help you stay full, stabilize blood sugar, and rebuild that lean muscle that keeps your metabolism firing and energy high. 🔥 For seven days, you’ll ge
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Over 40? This ONE shift can help boost your energy and metabolism AND reduce cravings too! 💪 EAT. PROTEIN. FIRST. 💪 After 40, protein needs go up. But most women still aren’t getting enough. The result? Strength dips, metabolism slows, and energy crashes. That’s why I created the FREE 7-Day Eat Protein First Challenge: a simple, doable reset to help you stay full, stabilize blood sugar, and rebuild that lean muscle that keeps your metabolism firing and energy high. 🔥 For seven days, you’ll ge
21.8K views2 months ago
FacebookJJ Virgin
Walking after your evening meal has amazing health benefits beyond just getting your steps in. 🌟 If you're aiming for 8,000 to 12,000 steps a day, make sure a chunk of those happen after dinner for better digestion, blood-sugar levels, and sleep quality! Stuck indoors? Just walk around your house. Keep moving and feel the magic happen! 🚶‍♀️✨ What's your current step goal, and how are you planning to incorporate more movement into your day? | JJ Virgin
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Walking after your evening meal has amazing health benefits beyond just getting your steps in. 🌟 If you're aiming for 8,000 to 12,000 steps a day, make sure a chunk of those happen after dinner for better digestion, blood-sugar levels, and sleep quality! Stuck indoors? Just walk around your house. Keep moving and feel the magic happen! 🚶‍♀️✨ What's your current step goal, and how are you planning to incorporate more movement into your day? | JJ Virgin
8.6K viewsJan 2, 2025
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Want fewer cravings, steadier energy, and a faster metabolism? ➡️ Start with one simple shift: EAT. PROTEIN. FIRST. ⬅️ Join my FREE 7-Day “Eat Protein First” Challenge and get daily 2-minute prompts, easy swaps, and protein-packed recipes to build muscle, balance blood sugar, and crush those 4 pm cravings. 🙌 It’s everything you need to feel stronger, leaner, and back on track—in just 7 days. Sign up now: https://discover.jjvirgin.com/7-day-protein-challenge-live-ads-1 | JJ Virgin
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Want fewer cravings, steadier energy, and a faster metabolism? ➡️ Start with one simple shift: EAT. PROTEIN. FIRST. ⬅️ Join my FREE 7-Day “Eat Protein First” Challenge and get daily 2-minute prompts, easy swaps, and protein-packed recipes to build muscle, balance blood sugar, and crush those 4 pm cravings. 🙌 It’s everything you need to feel stronger, leaner, and back on track—in just 7 days. Sign up now: https://discover.jjvirgin.com/7-day-protein-challenge-live-ads-1 | JJ Virgin
2.3K views2 months ago
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Here’s another reason to skip the snooze button: Morning workouts do more than energize you—they can help regulate your appetite all day! Research shows that exercising in the morning boosts fat-burning and energy production while suppressing hunger hormones, making it easier to avoid cravings and stick to healthier food choices. Start your day strong and set yourself up for success! 🌟 | JJ Virgin
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Here’s another reason to skip the snooze button: Morning workouts do more than energize you—they can help regulate your appetite all day! Research shows that exercising in the morning boosts fat-burning and energy production while suppressing hunger hormones, making it easier to avoid cravings and stick to healthier food choices. Start your day strong and set yourself up for success! 🌟 | JJ Virgin
7.1K viewsFeb 3, 2025
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Celebrity fitness and nutrition expert JJ Virgin gives us the full recipe for success when it comes to bone density. How many of these tips have you got down?Listen to the whole podcast for more great menopause fitness tips. Go to episode 162 of the Hack My Age podcast. https://podcasts.apple.com/es/podcast/hack-my-age/id1531105768?l=en&i=1000628209941 #aging #longevity #health #hackmyage #zoratheexplorer #gerontologist #biohacker #women50 #biohackingmenopause #menopause #hormones #womenshealth
1.8K viewsDec 16, 2023
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You all know how much I love my 1-minute bursts of exercise snacks, but eye push-ups are not one that I have heard before, and I am definitely adding it to my list! I have known @drbryceappelbaum for quite some time now, and I just love that this is something you can do for 1-minute a day! For more real expert advice, be sure to follow along! | JJ Virgin
595 views3 months ago
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“JJ’s program has changed my life.” — Carolyn Discover your most powerful you with JJ Virgin’s Powerful Aging Method. Built upon three essential pillars — Fuel, Move, Recover — the Powerful Aging Method rewrites outdated advice. So, restricting what you eat, punishing workouts, feeling tired, sore, and stiff — these can be a thing of the past, not your future. This 3-month program includes: ✅ 6 LIVE group coaching calls with JJ Virgin ✅ 12 weekly modules ✅ Free personalized coaching call to rece
5.3K views11 months ago
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New research shows that breaking 10 minutes of exercise into short 1–2 minute bursts spread throughout the day can deliver powerful benefits. Think quick stair sprints, fast squats, or short uphill walks, done a few times a day. These “exercise snacks” were linked to meaningful improvements in cardiovascular fitness and reductions in all-cause mortality risk, even in people who don’t follow a traditional workout routine. Translation: You don’t need more time. You need intensity, consistency, and
1.3K views4 months ago
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Your morning can be make-or-break. And it sets you up for a good day or a bad day. Get the right kind of breakfast, and you’ll feel more in control and set your metabolic tone for the day. Make your morning shake your every-day ritual for success. | JJ Virgin
5.2K viewsJul 14, 2015
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We’ve all heard it—take the stairs, park farther away—but let’s be honest, how often do we actually do it? I didn’t take it seriously until I started tracking my steps, and here’s what I found: The research is clear—getting at least 8,000 steps a day significantly reduces your risk of dying from all causes. The sweet spot? 8,000 to 12,000 steps daily. Yet, the average American is barely hitting 3,000 to 4,000 steps a day. We can do better. Here’s how I do it: ✔ Track your steps—what you measure,
27.1K viewsMar 14, 2025
FacebookJJ Virgin
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Want to beat holiday bloat and feel amazing in just 10 days? This Black Friday, my “Learn & Burn” Detox Bundles make it easy to reset your body, curb cravings, and head into the holidays AND 2026 feeling lighter, tighter, and in control. Choose from two powerful, done-for-you detox plans: 🎁 BUNDLE 1: Learn & Burn Essentials – $97 ($284 value) Get holiday-ready with a fast, no-guesswork detox plan that really works. 🎁 BUNDLE 2: Learn & Burn Kitchen Sink – $197 ($429 value) My complete “JJ Reset
862 views5 months ago
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You don’t just “add some protein.” You eat for protein. As we age, we need more, not less. If you’re over 30? Aim for 0.7–1 gram per pound of target body weight. And dose it throughout the day, not one giant protein bomb at dinner. Protein isn’t a trend. It’s the foundation for muscle, metabolism, brain health, and fat loss. Eat protein first. Build muscle. Age powerfully. Follow for more no-BS health advice. | JJ Virgin
368 views2 months ago
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Check out my top moves for better arms! These are simple exercises you can do anywhere, no gym required. (I say "simple," not "easy"... 😅) Want more? Fast Fitness (http://bit.ly/jjvfastfitness) has 25 videos that take you thru the same workout I do at home. | JJ Virgin
49.2K viewsJun 5, 2019
FacebookJJ Virgin
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This Self-Care Routine Changed My Life
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Burn Fat, Build Muscle & Age Well Optimizing Protein | Exercise, Diet & Weight Loss | JJ Virgin
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#1 MISTAKE Women Make To Burn Fat After 40
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The Breakfast Rule That Transformed My Metabolism After 40
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JJ Virgin on Reels
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Autophagy and Fasting - The Secret Key To Fat Loss Over 40?
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The best kept secret to aging powerfully!
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