The truth about snacking and meal spacing for SIBO and IBS
The truth about snacking and meal spacing for SIBO and IBS
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What people THINK makes SIBO worse (but doesn’t) ⤵️ 🍞 All carbs – It’s not about cutting out every carb. SIBO symptoms are often triggered by fermentable carbs (FODMAPs), not ALL carbs. Many non-fermentable carbs are totally fine and even helpful during recovery. 🍽️ One “bad” meal – A single off-plan meal won’t undo everything. SIBO is a complex condition. It doesn’t come back just because of one food choice. Chronic patterns matter more than one slip. 🦠 All probiotics – Not all probiotics wo
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