15 Bicep Peak Exercises (Plus, Sample Program) – Fitbod
15 Bicep Peak Exercises (Plus, Sample Program) – Fitbod
Oct 1, 2022
fitbod.me
1K views · 92 reactions | Got my bicep pump :) | IFBB Pro Shawna Strong | Facebook
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IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is Single Arm Bicep Curls using proper form twisting the wrist at the top, pinky in. Focus on your form to get full contraction on the head of the bicep. Do this for 10 reps for 4-5 sets. For a new tip every Thursday, visit http://www.flexlewis.net ©2015 Flextraordinary Productions, Inc. | Flex Lewis IFBB Pro
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53K views · 1.9K reactions | In this video, IFBB Pro and Nutrex Research athlete, Joel Thomas, takes us through 3 of the bicep exercises he personally uses to add bicep mass. Check out the video for a full breakdown of the exercises and how Joel performs them. | Muscle & Strength | Facebook
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Bicep ❌️✔️ Save and try 🤝 ------------------------------ Check out my 12-week training program 👉 Bio | Petar Klančir IFBB Pro
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64K views · 7.4K reactions | How to do Bicep Curls 21. 邏 Give it a try crew!  If you want to level up your arms check out my “ARMED” training program, link in bio 欄 | Petar Klančir IFBB Pro | Facebook
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64K views · 7.4K reactions | How to do Bicep Curls 21. 邏 Give it a try …
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