Quick 4-Minute Fix for a Neck Hump | Buffalo Hump Exercises
4:40
Quick 4-Minute Fix for a Neck Hump | Buffalo Hump Exercises
22.4M viewsDec 4, 2020
fornhamchiropractic.co.uk
🚨 Suffering from a NECK HUMP? 🚨 Noticed a hump where your neck meets your upper back? This is commonly known as Dowager’s Hump, often resulting from poor posture and aging. While it doesn’t always lead to pain, it can restrict joint mobility and affect your daily comfort. 🔴 Prevent a neck hump before it impacts your posture and comfort! 🔴 Not only is it unsightly, but it can also cause neck pain and poor alignment. Today, I’m demonstrating a simple yet effective exercise: the Prone Breast St
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🚨 Suffering from a NECK HUMP? 🚨 Noticed a hump where your neck …
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FacebookPostureStrong
Got a Neck Hump? Let’s Fix It. That bump at the base of your neck—called a neck hump or Dowager’s Hump—is usually caused by poor posture, and it can mess with your alignment even if it’s not painful. But here’s the good news: with just a few minutes of targeted exercises each day, you can start improving it. This routine focuses on opening your upper back, restoring your spine’s natural curves, and reducing forward head posture. It’s fast, effective, and can make a real difference in how you loo
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