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Unlock your swimming potential! This video dives into finding your optimal stroke rate. Learn how pushing your limits at a constant rate improves performance. Watch a swimmer demonstrate and explain this key technique for faster swimming. https://www.goswim.tv/lessons/2840-freestyle-rate #swimming #swimtraining #swimtechnique #strokeRate #swimmingtips #fitness #workout #sports #howto #swimmingimprovements | GoSwim.tv
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