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#wuhluhwuh #wlw
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TikTokbunnyslowbow
How do your fingers and bow arm actually move?
How do your fingers and bow arm actually move?
3 viewsJan 11, 2023
substack.com
Guaranteed better bow arm stability and control. 🔑 Most important keys: 1. SLOW, controlled movement. 2. Shoulder blade and shoulder is packed down— this forces the correct musculature to do the work and prevents the trap from compensating. 3. Thumb stays toward the sky. You want to be in external rotation here so that you reinforce good shoulder position. 4. Don’t lean back against the post. Use it to align your spine, but not as excessive support. Note: a dumbbell can be used for this, but a
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Guaranteed better bow arm stability and control. 🔑 Most important keys…
9.4K viewsSep 30, 2019
FacebookArchery Strong
BUILD A STRONGER BOW ARM AND CORE ⬆️ Why this movement works: 1. Mobility and stability are trained as the shoulder joint braces through a challenging motion. 2. The arm is kept vertical throughout the entire movement which is controlled by small muscular corrections similar to how you aim. 3. The elbow holds in a similar position to full draw, successfully allowing it to transfer to your shooting. 4. Oblique flexion of the torso and spine occurs in this movement, a challenging engagement for th
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BUILD A STRONGER BOW ARM AND CORE ⬆️ Why this moveme…
759 viewsDec 9, 2018
FacebookArchery Strong
Advanced bow arm stability exercise! This is a phenomenal drill to build bracing and strength in the musculature that holds the bow arm steady and solid. Remember, muscle fuels archery. If you want to remain accurate throughout longer sessions, or hold steadier at full draw, sometimes you just need to get stronger and build your foundation of muscular control. Keys to performance 🔑 - slow, controlled reps - shoulder blade down away from ear - notice the foot width and pivot - support arm should
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Advanced bow arm stability exercise! This is a phenomenal dri…
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FacebookArchery Strong
Increase bow arm stability and solidify the rotator cuff! This is one of the exercises we recently tested and implemented into our Performance Archer Program with a goal of improving overall stability and stamina of the shoulders. | Archery Strong
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Increase bow arm stability and solidify the rotator cuff! This is on…
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FacebookArchery Strong
What should I feel in my bow arm shoulder?” Hopefully this video helps! The ultimate goal is to anchor the shoulder blade down and to keep it tilted back/flat to the back. The major role players are the serratus anterior and the lower trap, while the rhomboids play a minor role. When teaching someone how the find the position, I encourage them to think of putting that shoulder blade in their back pocket. Without your bow, reach your arm out and see if you’re able to adjust your shoulder blade po
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What should I feel in my bow arm shoulder?” Hopefully this video h…
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Bow Arm Strength! This is one of my favorite exercises for building …
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Making this movement pattern a top priority each time you draw your b…
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2 factors drive the benefits of this exercise for a stronger, more stabl…
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