Healthy Foods to Try Today: Simple Choices for Better Health
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What I buy as a GI doctor for a healthy liver. These are some of my favorite grocery staples for fatty liver, liver health, and better metabolic health. Healthy fats: Extra-virgin olive oil and avocados provide monounsaturated fats that can help improve cholesterol levels and support liver health, especially when replacing saturated fats. Omega-3 foods: Salmon, chia seeds, and ground flaxseed provide omega-3 fatty acids that may help reduce triglycerides and support fatty liver health. Antioxida
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What I buy as a GI doctor for a healthy liver. These are some of my favorite grocery staples for fatty liver, liver health, and better metabolic health. Healthy fats: Extra-virgin olive oil and avocados provide monounsaturated fats that can help improve cholesterol levels and support liver health, especially when replacing saturated fats. Omega-3 foods: Salmon, chia seeds, and ground flaxseed provide omega-3 fatty acids that may help reduce triglycerides and support fatty liver health. Antioxida
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Here are three weird signs you're actually very healthy for your age. I've been a functional medicine doctor for more than 25 years, and none of these show up on a standard lab panel. Sign number one: You can balance on one leg for 10 seconds without wobbling. Researchers tracking adults 51 to 75 found this simple test predicted seven-year mortality risk as strongly as many lab markers. It's a real-time readout of how well your nervous system and muscles are still communicating. Sign number two:
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Here are three weird signs you're actually very healthy for your age. I've been a functional medicine doctor for more than 25 years, and none of these show up on a standard lab panel. Sign number one: You can balance on one leg for 10 seconds without wobbling. Researchers tracking adults 51 to 75 found this simple test predicted seven-year mortality risk as strongly as many lab markers. It's a real-time readout of how well your nervous system and muscles are still communicating. Sign number two:
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