The ultimate test 👀 How do you load a tendon when someone has tendinosis? Not by resting forever. Not by avoiding pain completely. You load it strategically 💪 ✔️ Isometrics ✔️ Slow eccentrics ✔️ Progressive loading That’s how tendons adapt. That’s how tendinosis actually gets better. 💯 #tendinosis #betterfaster #recovery #primarycarept | Apex Physical Therapy & Concepts in Rehab
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