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Cable hip abductions 🤝 ❗️this exercise primarily targets the glute medius, & the main function of this muscle is hip abduction - moving the leg away from the midline of the body. It plays a crucial role in stabilizing the pelvis. 👉🏻 position yourself sideways to the machine, place your working leg behind your planted leg, take a step away from the cable & hold onto the sack for stability 👉🏻 from here engage your core, lean slightly forward & externally rotate your foot - slowly lift your wo
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Hip Abduction Variations (KNOW THE DIFFERENCE!) Upright Torso – works both the upper and lower glutes Lean Forward – emphasizes the lower glutes more Lean Back – emphasizes the upper glutes more Size & Shred Training program 👉🏻 deltabolic.com
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Short videos

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Hip Flexors & Abductors 🔥 Train the Muscles That Stabilise Your Whole Body
2.5K views7 months ago
YouTubeGo with JO FITNESS
0:28
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YouTubeTashana Charles
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TikTokdr.idaayukomang
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Cable hip abductions 🤝 ❗️this exercise primarily targets the glute medius, & the main
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TikTokjazz.fitness_
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