🔥 Low Impact Exercise Modifications
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🔥 Low Impact Exercise Modifications
425.4K viewsFeb 23, 2024
YouTubeHeather Robertson
30 MIN Low Impact Cardio Workout 🔥 Follow along now on my web app www.heatherrobertson.com No jumping and no equipment needed - just your bodyweight and a little floor space. Get ready to sweat! Workout Breakdown: Circuit 1 (45s work 15s rest x2) Squat Jack Lunge & Drive (R) Lunge & Drive (L) Windmill Lunge Inchworm Push Up Plank Tap Combo Side Lunge & Twist (R) Side Lunge & Twist (L) Walking Plank Climber Crab Dance Stand Up & Kick Squat & Cross Punch Rest x30s between rounds | Heather Roberts
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30 MIN Low Impact Cardio Workout 🔥 Follow along now on my web app www.heatherrobertson.com No jumping and no equipment needed - just your bodyweight and a little floor space. Get ready to sweat! Workout Breakdown: Circuit 1 (45s work 15s rest x2) Squat Jack Lunge & Drive (R) Lunge & Drive (L) Windmill Lunge Inchworm Push Up Plank Tap Combo Side Lunge & Twist (R) Side Lunge & Twist (L) Walking Plank Climber Crab Dance Stand Up & Kick Squat & Cross Punch Rest x30s between rounds | Heather Roberts
84.4K views11 months ago
FacebookHeather Robertson
Heather Robertson on Instagram: "Low impact does not need to mean low intensity! 🔥There are a number of reasons why you may choose low impact modifications - your fitness level, if you’re recovering from an injury, you live in an apartment or just personal preference! These modifications can be equally as effective in getting the heart rate up and building power. To make any exercise low impact - simply remove the jumping portion of the movement while still utilizing the rest of your body to cr
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Heather Robertson on Instagram: "Low impact does not need to mean low intensity! 🔥There are a number of reasons why you may choose low impact modifications - your fitness level, if you’re recovering from an injury, you live in an apartment or just personal preference! These modifications can be equally as effective in getting the heart rate up and building power. To make any exercise low impact - simply remove the jumping portion of the movement while still utilizing the rest of your body to cr
116.9K viewsFeb 25, 2024
Instagramheatherrobertsoncom
Kickboxing workout | extreme fat burn | better metabolism | Heather Robertson workout followed
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Kickboxing workout | extreme fat burn | better metabolism | Heather Robertson workout followed
1.1K views3 months ago
YouTubeBelle vie
Weekly Low Impact & Apartment-Friendly Workout Program
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Weekly Low Impact & Apartment-Friendly Workout Program
62.3K viewsMar 4, 2023
TikTokitsxanthiaa
3-Minute Energy Boost⚡️Low Impact Cardio 6- Easy on the joints, big on sweat!
2:58
3-Minute Energy Boost⚡️Low Impact Cardio 6- Easy on the joints, big on sweat!
452 views2 months ago
YouTubeHeather McGhee
5-Minute Vibration Plate Core Workout
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5-Minute Vibration Plate Core Workout
11.7K views6 months ago
TikTokheathervibefit
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Quick low impact Tabata cardio with 6 simple moves.
441 views1 month ago
YouTubeHeather McGhee
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Glutes | Booty workout | Heather Robertson workout
1.1K views3 months ago
YouTubeBelle vie
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🔥Beginner Ab Modifications
74.5K viewsMar 8, 2024
YouTubeHeather Robertson
2:57
3-Minute Energy Boost⚡️Low Impact Tabata cardio with 6 simple moves. No equipment needed!
737 views7 months ago
YouTubeHeather McGhee
Heather Robertson on Instagram: "New No Repeats HIIT Workout is live on @youtube This is a quick & intense sesh using just your body-weight to get in a full body burn 🔥 ă…¤ Give it a try and comment below to let me know what kind of workouts you would like to see next! ă…¤ #hiit #homeworkout #youtube #sweatseshcomplete"
66K viewsMay 7, 2024
Instagramheatherrobertsoncom
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Best Tricep Exercises!
435K viewsApr 27, 2024
YouTubeHeather Robertson
Heather Robertson on Instagram: "The figure 4 stretch is hands down my favourite way to stretch out tight glutes. You can perform this stretch seated, laying down and/or stretching to target all those spicy spots 🌶️ Muscle tightness here can limit range of motion, affect form, and make movement feel less efficient. A simple stretch before and after training can help activate and loosen the muscles, support mobility, and help you perform with more control. #strech #glutes #recovery #mobility"
131.3K viewsAug 14, 2025
Instagramheatherrobertsoncom
Heather Robertson on Instagram: "It's all about those glutes in todays strength workout! 🍑 ㅤ We will start with a series of mini band activation exercises to wake up those sleepy buns and then add in those heavy weights for some serious booty gains. Follow along to the full workout now on @youtube Day 49 of the #HR12WEEk 4.0 ㅤ #bootygains #glutestrength #homeworkout #strengthworkout #glutes"
69.8K viewsMar 14, 2024
Instagramheatherrobertsoncom
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3-Minute Energy Boost⚡️Low Impact Cardio | 6 simple moves | No equipment needed!
1 views3 months ago
YouTubeHeather McGhee
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GETTING FIT OVER 50 - STARTING HEATHER ROBERTSON’S 12 WEEK PROGRAMME HR12WEEK 4.0 // DAY 1
2.6K viewsJun 4, 2024
YouTubeLady Mawa
2:58
3-Minute Energy Boost⚡️Low Impact Cardio 8: Big Arms
156 views1 month ago
YouTubeHeather McGhee
0:21
3-Minute Energy Boost⚡️Low Impact Cardio. low impact Tabata cardio with 6 simple moves.
215 views3 months ago
YouTubeHeather McGhee
0:34
Might try one of these leg HITT workouts to help with my running ‪@Heatherrobertsoncom‬ #fitness
453 views9 months ago
YouTubeDerrick Moy (Moysauce12)
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