How to: Hammer Curl
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YouTubeIdris
How to: Hammer Curl
Standing Hammer Curl Target Muscles: Brachioradialis, Brachialis, Biceps Brachii, Forearm Flexors Equipment: Dumbbells Difficulty: Intermediate 🟢 Step 1 — Starting Position Stand tall and hold the dumbbells with a closed, neutral grip (thumbs wrapped around the handles, palms facing your body). Keep the dumbbells beside your thighs with ...
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