🔥Time to turn up the heat! Get ready to burn serious calories with this dynamic db circuit workout🥵 ➡️Perform each exercise for 12-15 reps. 💨Rest for 60-90 seconds after completing all exercises 🔁Repeat the circuit for a total of 3-4 rounds. 1. Squat with Bicep Curls 2. Alternating Reverse Lunges with Overhead Press 3. B-Stance RDL to High Pull 4. High Plank Alternating Tricep Kickback 5. Dumbbell In-and-Out Crunches (wide leg stance on your day back down) 6. Burpee push-up and Squats (push
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Try This Full Body Circuit | Strength Of Gym
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Maximize Your Time in the Gym With This Full-Body Circuit Workout
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runnersworld.com
Dumbbells Circuits = Strength Sweat 💪🔥 We’re hitting every muscle group with 3 powerful full body circuits - upper body, lower body, cardio core in one workout. Total body burn from start to finish. Here’s the plan: 🔥 Circuit 1: Lateral Raises Squats Push-Ups Burpees 🔥 Circuit 2: Rows/Curls Lunges Core Plyo 🔥 Circuit 3: Lateral Lunges Skull Crushers Core Skaters Format: 3 Circuits x 2 Rounds (40s work ➡️ 20s rest) Medium-to-heavy dumbbells. 35 minutes. Total body 🔥 Press play and let’s bui
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Dumbbells Circuits = Strength Sweat 💪🔥 We’re hitting every muscle …
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28 reactions | Double under to the cloverleaf step over figure four Achilles lock. #csbjj #rigan #figure4açhilleslock #mma #ufc #bjj #boxing #muaythai #kickboxing #jiujitsu #fitness #martialarts #wrestling #fight #grappling #karate #training #mixedmartialarts #judo #fighter #brazilianjiujitsu #gym #mmafighter #erikpaulson #motivation #selfdefense #workout #bellator #bjjlifestyle #taekwondo | CSW Fullerton | Facebook
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14 reactions | Elbow drag to spin down - Elbow drag to Double Leg. #mma #ufc #bjj #boxing #muaythai #kickboxing #jiujitsu #fitness #martialarts #wrestling #fight #grappling #karate #training #mixedmartialarts #judo #fighter #brazilianjiujitsu #gym #mmafighter #erikpaulson #motivation #selfdefense #workout #bellator #bjjlifestyle #taekwondo #nogi #stxkickboxing #csw | CSW Fullerton | Facebook
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14 reactions | Elbow drag to spin down - Elbow drag to Double Leg. …
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