I’m often asked whether green tea is a better choice than coffee — and the answer isn’t one-size-fits-all. Both beverages offer beneficial compounds: coffee delivers more caffeine and antioxidants, while green tea contains unique polyphenols like EGCG that support cellular health. Your choice can depend on your goals, tolerance, and how your body responds. The key is quality and moderation, not strict rules. Link in bio to read more. #GreenTea #CoffeeVsTea | Andrew Weil, M.D.
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