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This test checks your glute activation and lumbopelvic control. When you bend your knee and lift your glutes, your gluteus maximus should fire first to stabilize your pelvis and protect your lumbar spine. If your glutes are weak or delayed, your hamstrings and lower back muscles (erector spinae) will take over. That’s what creates tension and pain around your lower back. So if you can’t lift properly your glutes aren’t doing their job. #GlutesActivation #BackPainScience #RehabMovement #Functiona
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