Eccentric Wrist Supination — Rehab Hero
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Eccentric Wrist Extensions — Rehab Hero
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Chad Guerrero OT,COMT,CPT,SMT,Dip.OMT,SCC,PES,CES on Instagram: "Wrist Drops (Eccentric Wrist Extension) 💪 Wrist drops using a dumbbell focus on eccentric wrist extension, a key exercise for managing tennis elbow (lateral epicondylalgia). Eccentric loading helps improve tendon capacity, reduce pain, and support a gradual return to gripping and lifting activities. 🎥 More orthopedic rehab exercises on YouTube: ChadGOrthoOT — the largest Orthopedic OT channel on YouTube. Disclaimer: Not medical a
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