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0:05
Top 10 Hip Replacement Exercises 🦵#hipreplacement #rehabexercises #physiotherapy #recoveryjourney
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#StrengthTraining #GymGuide #model #FitnessForWomen #WorkoutRoutine To effectively build and round your glutes, you need a combination of heavy compound movements (hip extension) and isolation exercises (hip abduction) while practicing progressive overload. Since squats alone are rarely enough, your routine should target the gluteus maximus, medius, and minimus from different angles.
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