How A Disc Herniates
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YouTubeMoveU
How A Disc Herniates
🍩 Your discs are basically like a jelly donut—and here’s how you mess them up. Every disc in your spine has a gel-like center. When you move well—bending, lifting, squatting with a natural spinal curve—that gel stays centered, pressure is evenly distributed, and your back stays happy. But sit slouched, lift like a noodle, or live in ...
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