Diamond Push-Ups | Muscles Worked #bodyweighttraining
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YouTubeXclusive Bodyweight Training
Diamond Push-Ups | Muscles Worked #bodyweighttraining
Diamond Push-Ups place your hands close together, forming a diamond shape, which shifts more load to the arms and inner chest. They strengthen the triceps (long, lateral & medial heads), chest (pectoralis major – especially the inner fibers, and pectoralis minor), and front shoulders (anterior deltoids). They also activate the core (rectus ...
1.7K views3 months ago
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