What Salt Really Does to Your Body | Sodium Explained in 3D Medical Animation
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What happens when your body runs out of sodium #healthtips #biology
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“b-but muh 4:1 potassium sodium” has done irreversible damage to the gym/lm community . yea you’ll hold less water in ur face but u won’t have anything to hold water in ur muscles or for regulating fluids properly and keeping electrolytes balanced. 1:1 Na/K ratio is best for aesthetic, ur body just needs to get used to it so don’t be afraid to salt ur food. I try to supplement my potassium through my carbs and the rest I get from @JointheKult hydration powder. The sodium I get from iodized salt
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TikTokdoriansriracha
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How to actually debloat and not waste ur time : -Drink water consistently throughout the day (avoid chugging large amounts at once) -Avoid large swings in sodium intake (keep it consistent day to day) -Get adequate potassium daily (from whole foods like fruits and potatoes) -Ensure sufficient magnesium intake (supports overall electrolyte balance) and finally, if you’re 20% bf then that’s another problem all together, you have to lose fat first #Jesuslovesyou #alexcluxy_lifts #realcluxy_lifts #a
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Discover a unique scenario where a cardiologist suggests eating salt to manage low blood pressure. Learn why hydration and sodium intake can influence your energy levels and blood pressure. Join the discussion! #Cardiology #BloodPressure #HealthTips #Nutrition #Sodium
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