Make sure to do your individual research on dosing amount and frequency, how much to take for your bodyweight. and when/if you should be cycling them. (I take supplements for a few weeks to a few months at a time) Something that I cant stress enough is getting adequate sleep (8 hours a day at the very least) exercise and water. This seems like very obvious advice, maybe even the most basic thing you could tell someone. it’s very important to do these things. you need to build a strong foundation