CrossFit builds your strength. HYROX tests your engine. At CrossFit Fury, we bring both worlds together so you can crush any challenge life throws at you. From barbells to burpees, sleds to squats we’ve got it all under one roof. #CrossFit #Hyrox #HybridTraining #FitnessCommunity #CrossFitFury #StrengthAndEndurance | CrossFit Fury
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CrossFit builds your strength. HYROX tests your engine. At Cros…
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HYROX class has been a huge success so far! We couldn’t have done it without the energy and commitment of our members. Thank you for always showing up, pushing hard, and supporting us. This community is what makes it all possible. #HYROX #CommunityStrong #ThankYou | CrossFit Fury
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HYROX class has been a huge success so far! We couldn’t have …
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Come #flowatfury with your yogi friends! This week kicks off our new yoga class - Ashtanga - led by Summer and that means you get to bring a friend for free! *ALL WEEK YOU CAN BRING FRIENDS FOR FREE!* 🧘🏼‍♀️ Tuesday 8am - Ashtanga Thursday 8am - Flow 🧘🏻‍♂️ #furyyoga #bringafriend #yogifriends #furystrong | CrossFit Fury
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Come #flowatfury with your yogi friends! This week kicks off our ne…
263 viewsFeb 3, 2019
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Rope climbs aren’t just about getting up and down the rope, they build pulling strength, grip, coordination, and body control. These skills carry over into everyday life, especially as we age. Stronger grip means opening jars without help. Better pulling strength means getting yourself up if you fall. Coordination keeps you moving confidently. Training movements like this now is an investment in staying independent and capable later. #CrossFitFury #StrengthForLife | CrossFit Fury
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Rope climbs aren’t just about getting up and down the rope, the…
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Furious 8: Workout release 2008 5 min AMRAP Squat clean to overhead women: 100 lbs. men: 155 lbs. *no partner minimum, one team member may perform all reps *thrusters, shoulder press, push press, push jerk, split jerk Video Credit: Adam Bow, Rx Darkroom Floater WOD to be released prior to event. | CrossFit Fury
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Kids get candy tonight. We get clean and jerks. Our crew crushed clean and jerk waves today, building up in weight, dropping back down, then climbing again. It trains power, control, and confidence under the bar. Have a safe Halloween with your friends and family. Enjoy the sugar. Then come back tomorrow morning ready to burn off every last bite. 🎃💪 | CrossFit Fury
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Kids get candy tonight. We get clean and jerks. Our crew crushed clea…
357 views6 months ago
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Forrest 2 Sets: 300/250m Row 15 Front Squats (95/65) 75 Double Unders 15 Shoulder to Overhead (95/65) 75 Double Unders 15 Thrusters (95/65) 300/250m Row - rest 5:00 between sets- | CrossFit Fury
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