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This video breaks down proper backstroke technique, highlighting common errors like starting too early and an extra push. We focus on the recovery and finishing phases, ensuring an efficient swimming backstroke. Master these swimming drills to refine your swim technique and improve your overall performance in the water. LINK IN BIO | Ocean Swim School
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There are 3 common technique errors that lead to shoulder injuries in swimmers, and by doing these three drills I’m about to show you, you’ll never have to sit on the sidelines again due to shoulder pain caused by bad technique In 2000, a study was conducted by Toshimasa Yanai and James Hay called ‘Shoulder Impingement in front crawl swimming: Analysis in Stroke technique’, and what they found was interesting...to say the least. With 3D videography they were able to determine what movements in f
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