Randy William on Instagram: "It's ok to be weak... Or they are just That strong. People need to understand strength is relative to a situation. So you should have options for both. Where you are stronger and have the advantage... But also when you just physically can't. And when you can't move them... Move yourself! The armbar is a major position to me. I have all kinds of options from here! Hope this helps 🔥 @eosinpanther #bjj #brazilianjiujitsu #armbar"

Roger Costa on Instagram: "He never saw it coming. Von Flue choke from side control, clean execution — and she even mounted him before realizing he was out. 😵‍💫 Let this be your reminder: Respect your training partners — especially the ones who smile before the round starts. 💡 If you want to understand the Von Flue choke she used, I’ve got a full breakdown here on the page. Check it out and sharpen your awareness. #BJJLife #VonFlueChoke #JiuJitsuFails #BJJBreakdown #BJJReels #TapOrNap #RollWi

DR ANITA JOSEPH on Instagram: "The give away from @ok_blessed_perfumes will be shared on Tuesday bikoo nu “ Thanks for following and engaging on their posts 🙏 This weekend choke with Activities 🙌 Outfit @lavivboutiqueonline_ Location @gb_hotel_and_apartments"

STREETS INA CHOKE 🙅🏾‍♂️ ♻️ on Instagram: "Tryna tell ya 🤷🏾‍♂️ https://www.streetsinachoke.world/"